Kapalabhati Pranayama one of the most popular "cleansing" breathing exercise is also known as the breath of fire or the skull glowing breath. Read More...

Anulom-vilom: This yoga technique in Sanskrit is also called Nadishuddhi pranayama. The practice of called Anuloma Viloma is the breathing through one nostril and out from the other. Read More...

Vajrasana: This asana is achieved by bending both legs at the knee and pulling the ankle under the buttocks as shown the video. Read More...

Vajrasana
 

This asana is achieved by bending both legs at the knee and pulling the ankle under the buttocks as shown the video. This asana has shown reduce diabetes mellitus by changes in insulin level and waist-hip ratio. Performing such yoga techniques have also shown to increase sensitivity of the B cells of pancreas to glucose signal. In addition it has shown beneficial effects in the intervention over conventional treatment in diarrhea-predominant irritable bowel syndrome. Meditation can be carried out in the posture with normal breathing or Pranayaama for 10 to 15 minutes.