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are the
developed form of Yog Aasans. The five fingers in our hand
represent the five elements, such as, Thumb - Fire, Index Finger -
Air, Middle Finger - Space/Ether, Ring Finger - Earth, and Little
Finger - Water. These five elements control the internal glands,
body parts, and their functions. The body remains healthy, if the
five elements are in balance. Mudras generate powers to provide
all around development of mind and body. Some Prominent Mudras
are: Gyan Mudra, Apana Mudra, Vayu Mudra, Apana Vayu Mudra, Surya
Mudra, Varuna Mudra, Adi Mudra, and Linga Mudra. |
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