Kapalabhati Pranayama one of the most popular "cleansing" breathing exercise is also known as the breath of fire or the skull glowing breath. Read More...

Anulom-vilom: This yoga technique in Sanskrit is also called Nadishuddhi pranayama. The practice of called Anuloma Viloma is the breathing through one nostril and out from the other. Read More...

Vajrasana: This asana is achieved by bending both legs at the knee and pulling the ankle under the buttocks as shown the video. Read More...

Kapalabhati Pranayama
 

Kapalabhati Pranayama one of the most popular "cleansing" breathing exercise is also known as the breath of fire or the skull glowing breath. The idea is to breath in normally and then forcibly exhale; with the intention of removing the lungs of musty air. This causes the intake of oxygen filled or rich air and hence purifying the body. It is recommended that one should gradually increase to at a rate of 30 exhalations per minute or practice at least 10 minutes a day.

Scientific studies have shown that this yoga breathing has positive effects on patients with asthma so much that it led to decrease in asthma attacks and even stop taking cortisone medications.

This stupe of other alternative holistic methods to improve their health are increasingly become popular not among Indians but also around the world

Kapalbhati by Swami Ramdev: Breath in normally and exale by force for about 15 minutes or at least for 5. Could take breaks in between.