Kapalabhati Pranayama one of the most popular "cleansing" breathing exercise is also known as the breath of fire or the skull glowing breath. Read More...

Anulom-vilom: This yoga technique in Sanskrit is also called Nadishuddhi pranayama. The practice of called Anuloma Viloma is the breathing through one nostril and out from the other. Read More...

Vajrasana: This asana is achieved by bending both legs at the knee and pulling the ankle under the buttocks as shown the video. Read More...