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"Good
health is the birth right of all human beings" - Swami Ramdev Ji
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Our Mission
- To make the World Disease Free |
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Kapalabhati Pranayama one of the
most popular "cleansing" breathing exercise is also known as the
breath of fire or the skull glowing breath.
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Anulom-vilom: This yoga technique
in Sanskrit is also called Nadishuddhi pranayama. The practice of
called Anuloma Viloma is the breathing through one nostril and out
from the other.
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Vajrasana: This asana is
achieved by bending both legs at the knee and pulling the ankle
under the buttocks as shown the video.
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(1) Develop a
positive attitude.
(2) Count your bliss. Connect with yourself on all levels:
appreciate all that you are and all that you can be.
(3) A happy mind is a healthy mind.
(4) Remember, you have to make the change yourself, nobody else
will do it for you.
(5) Care and Share. |
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