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Ayurved
is the traditional medical system of India dating back over five
thousand years. It acknowledges the holistic approach to medicine
whereby the equally important roles of mind, body, and spirit is
enunciated in achieving good health. Ayurved is not only a system
of medicine, rather, it teaches how to remain fit and disease free
by simply following a daily routine using wholesome foods and
taking precaution of having a healthy diet depending upon the
seasonal changes. |
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