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"Good
health is the birth right of all human beings" - Swami Ramdev Ji
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Our Mission
- To make the World Disease Free |
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Kapalabhati Pranayama one of the
most popular "cleansing" breathing exercise is also known as the
breath of fire or the skull glowing breath.
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Anulom-vilom: This yoga technique
in Sanskrit is also called Nadishuddhi pranayama. The practice of
called Anuloma Viloma is the breathing through one nostril and out
from the other.
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Vajrasana: This asana is
achieved by bending both legs at the knee and pulling the ankle
under the buttocks as shown the video.
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Acupressure can
be used as an effective tool to benefit in minor or serious
ailments. There are main pressure points of acupressure locations
on the hands and feet.
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Fig 1: Acupoint on Hand
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Fig 2:
Acupoints on Feet
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