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"Good
health is the birth right of all human beings" - Swami Ramdev Ji
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Our Mission
- To make the World Disease Free |
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Kapalabhati Pranayama one of the
most popular "cleansing" breathing exercise is also known as the
breath of fire or the skull glowing breath.
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Anulom-vilom: This yoga technique
in Sanskrit is also called Nadishuddhi pranayama. The practice of
called Anuloma Viloma is the breathing through one nostril and out
from the other.
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Vajrasana: This asana is
achieved by bending both legs at the knee and pulling the ankle
under the buttocks as shown the video.
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YOG Aasan -
Physical Exercises:
A complete
set of Aasans for a beginner has been described below.
| 1.
Mandhukasan |
2
postures |
stimulates internal glands: Liver, Kidney, Pancreas |
| 2.
Saskasan |
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good
for back muscles |
| 3.
Makarasan |
2
postures |
strengthen: leg, hips, and back |
| 4.
Shalbhasan |
3
postures |
good
for back, spine, and shoulders |
| 5.
Dhanurasan |
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for
back muscles |
| 6.
Markatasan |
3
postures |
good
for spine and correct posture |
| 7.
Pavanmuktasan |
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removes
gases/ bloating |
| 8.
Uttanpadasan |
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for
whole body |
| 9.
Padvritasan |
10-20
times |
for hip
joints and obesity |
| 10.
Dvi-chakrasan |
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| 11.
Yog-Nidra |
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for
relaxation |
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